Who is goku
Goku is an anime character in dragon ball z and dragon ball super and also in so many non cannon manga's and animation. He is a hero who saves his universe(universe 7)and other universes his home planet from evil characters. He is very strong and he can transform to get stronger.
How to train like goku
To train like goku you need a focus mind and a very strong will power. Goku always remains focus and calm in every situation. It is hard to say that you can train exactly like goku because goku uses gravity multiplier gadgets but we dont have them so instead use a weight clouth.
Keep this in mind don't overwhelm your self during trainings. It is one of goku's specialty that he trains but also takes time to rest.
So don't overwhelm too much.
Heavy weight training and speed training
If you really want to train like goku, always wear a wrist weight like goku, it will allow you to become faster as the weight becomes lighter. Make sure to train your punches while wearing that, as I said that it will make your move faster. Do pushups and situps frequently because goku use to do those tainings and dont forget to eat much as goku also eats to much inorder to be fit he eats alot.
It's not humanly possible to train like goku as he is an anime character but I have shortened the training possible for you,do these training everyday.
. 100 dips
.300 push-ups
.300 squats
.50 pull-ups
.weight training
. Do bench press until failure
. Do weight squats
Mind training
One of goku's great power is his mind, he always focus on his goals and his will poo wer is so great. Inorder to stay focus on your training you need to empty your mind and let go of your emotions it will allow you to stay focus on your traing.
So guys here was some main points kf how to train like goku hope you like it.
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